Lentilles et pois chiches vs 3 Bean & Lentil Chilli
Overall, Lentilles et pois chiches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Lentilles et pois chiches
3 Bean & Lentil Chilli
Nutrition per 100 g
| Nutrient | Lentilles et pois chiches | 3 Bean & Lentil Chilli |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 78 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1 g | 3.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.9 g | 4.2 g |
| Protein | 4.8 g | 4.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Bean & Lentil Chilli has 17% fewer calories (78 kcal vs 93 kcal).
- Lentilles et pois chiches has 69% less sugar (1 g vs 3.2 g).
- Lentilles et pois chiches has the better Nutri-Score.
- Lentilles et pois chiches is less processed (lower NOVA group).
- Only 3 Bean & Lentil Chilli lists: Celery.
Ingredients
Lentilles et pois chiches
Eau, lentilles vertes sèches trempées* 28%, pois chiches secs trempés* 12%, carottes* en morceaux 9%, oignons* en morceaux 8%, sel marin, huile de tournesol*, purée d'ail*, thym*, poivre* noir. *Produits issus de l'agriculture biologique. Souligné : origine France (77% des ingrédients agricoles bio).
3 Bean & Lentil Chilli
Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot, Sweetcorn (7%), Red Pepper (6%), Tomato Paste, Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme and Sage]), Tomato Powder, Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf.
FAQ
Which is healthier: Lentilles et pois chiches or 3 Bean & Lentil Chilli?
Overall, Lentilles et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Bean & Lentil Chilli has fewer calories: 78 kcal versus 93 kcal per 100 g.
Which has less sugar?
Lentilles et pois chiches has less sugar: 1 g versus 3.2 g per 100 g.