Jamaican-style grains & pulses vs Legumi e cereali
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Jamaican-style grains & pulses
Legumi e cereali
Nutrition per 100 g
| Nutrient | Jamaican-style grains & puls... | Legumi e cereali |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 135 kcal | 341 kcal |
| Fat | 3 g | 2.4 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 1 g | 0 g |
| Fiber | 5.9 g | 12 g |
| Protein | 3.9 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamaican-style grains & pulses has 60% fewer calories (135 kcal vs 341 kcal).
- Legumi e cereali has 20% less fat (2.4 g vs 3 g).
- Legumi e cereali has 60% less saturated fat (0.6 g vs 1.5 g).
- Legumi e cereali has 99% less salt (0 g vs 1 g).
- Legumi e cereali has 51% more fiber (12 g vs 5.9 g).
- Legumi e cereali has 76% more protein (16 g vs 3.9 g).
- Legumi e cereali has the better Nutri-Score.
- Legumi e cereali is less processed (lower NOVA group).
- Only Legumi e cereali lists: Sesame seeds.
Ingredients
Jamaican-style grains & pulses
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
Legumi e cereali
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
FAQ
Which is healthier: Jamaican-style grains & pulses or Legumi e cereali?
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamaican-style grains & pulses has fewer calories: 135 kcal versus 341 kcal per 100 g.
Which has less sugar?
Legumi e cereali has less sugar: 1.5 g versus 1.6 g per 100 g.