Blé lentilles et pois chiches vs Jamaican-style grains & pulses
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Blé lentilles et pois chiches
Jamaican-style grains & pulses
Nutrition per 100 g
| Nutrient | Blé lentilles et pois chiche... | Jamaican-style grains & puls... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 343 kcal | 135 kcal |
| Fat | 2.6 g | 3 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 1.2 g | 1.6 g |
| Salt | 0 g | 1 g |
| Fiber | 11 g | 5.9 g |
| Protein | 15 g | 3.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamaican-style grains & pulses has 61% fewer calories (135 kcal vs 343 kcal).
- Blé lentilles et pois chiches has 13% less fat (2.6 g vs 3 g).
- Blé lentilles et pois chiches has 67% less saturated fat (0.5 g vs 1.5 g).
- Blé lentilles et pois chiches has 25% less sugar (1.2 g vs 1.6 g).
- Blé lentilles et pois chiches has 97% less salt (0 g vs 1 g).
- Blé lentilles et pois chiches has 46% more fiber (11 g vs 5.9 g).
- Blé lentilles et pois chiches has 74% more protein (15 g vs 3.9 g).
- Blé lentilles et pois chiches has the better Nutri-Score.
- Blé lentilles et pois chiches is less processed (lower NOVA group).
Ingredients
Blé lentilles et pois chiches
Blé dur précuit 55%, lentilles 30%, pois chiche concassé 15%.
Jamaican-style grains & pulses
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
FAQ
Which is healthier: Blé lentilles et pois chiches or Jamaican-style grains & pulses?
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamaican-style grains & pulses has fewer calories: 135 kcal versus 343 kcal per 100 g.
Which has less sugar?
Blé lentilles et pois chiches has less sugar: 1.2 g versus 1.6 g per 100 g.