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Especial Silhueta Sabor Original
Flocos de Trigo Integral, Arroz e Cevada
Especial Silhueta Sabor Original by Continente Equilíbrio provides 372 kcal per 100 g, with 9 g of sugars and 8.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 750 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 376 | |
| Total fat | 2.6 g | 0.8 g | 1% | 2.1 +25% |
| Saturated fat | 1 g | 0.3 g | 2% | 0.6 +76% |
| Carbohydrates | 74.9 g | 22.5 g | 8% | 77 |
| Total sugars | 9 g | 2.7 g | 12.6 −28% | |
| Added sugars | 16.2 g | 4.9 g | 10% | 7.2 +126% |
| Dietary fiber | 6.8 g | 2 g | 7% | 6.1 +11% |
| Protein | 8.9 g | 2.7 g | 5% | 9.6 −7% |
| Salt | 0.7 g | 0.2 g | 0.9 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (72%) (arroz e TRIGO integral (11%)), açúcar, LEITE em pó magro, glúten de TRIGO, extrato de malte de CEVADA, gérmen de TRIGO, emulsionante (mono e diglicerídeos de ácidos gordos), sal, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12) e ferro.
- Allergens
- GlutenMilk
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 30 g
- Labels & certifications
- Low or no sugarLow sugarReduced sugarsource of fibre40% less sugarGreen DotHigh fibreshigh in ironISO 9001Rich in vitamin B1Rich in vitamin B6Vitamin B12 source
- Sold in
- Portugal
- Barcode
- 5601312076520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Especial Silhueta Sabor Original?
Especial Silhueta Sabor Original contains 372 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Especial Silhueta Sabor Original?
Especial Silhueta Sabor Original has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Especial Silhueta Sabor Original healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Especial Silhueta Sabor Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Especial Silhueta Sabor Original contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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