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Creme Vegetal Soja
Creme Culinário de Soja UHT
Creme Vegetal Soja by Continente provides 189 kcal per 100 ml, with 1.3 g of sugars and 2.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy-based creams for cooking category and comes in a 200 ml pack. Contains: soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 30 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 57 kcal | 160 +18% | |
| Total fat | 17 g | 5.1 g | 7% | 14.7 +16% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.8 −40% |
| Carbohydrates | 6.7 g | 2 g | 1% | 4.2 +60% |
| Total sugars | 1.3 g | 0.4 g | 2.3 −43% | |
| Added sugars | 5 g | 1.5 g | 3% | 2.4 +107% |
| Dietary fiber | 0.3 g | 0.1 g | 0% | 0.6 −51% |
| Protein | 2.2 g | 0.7 g | 1% | 2.9 −23% |
| Salt | 0.1 g | 0 g | 0.2 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Soy-based creams for cooking products on Foodmetria.
Compared with other soy-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, Óleo de Girassol, Grãos de _Soja_ Descascados (10%), Xarope de Glicose, Maltodextrina, Dextrina, Emulsionantes (Lecitina de _Soja_, Mono e Diglicéridos de Ácidos Gordos), Sal Marinho, Estabilizadores (Goma Xantana, Goma Guar), Antioxidante (Extracto Rico em Tocoferóis).
- Allergens
- Soybeans
- May contain traces
- GlutenNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Serving size
- 30 ml
- Labels & certifications
- No glutenPasteurizedtoo good to go
- Sold in
- Portugal
- Barcode
- 5601312504450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creme Vegetal Soja?
Creme Vegetal Soja contains 189 kcal per 100 ml and about 57 kcal per serving (30 ml).
How much sugar is in Creme Vegetal Soja?
Creme Vegetal Soja has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Creme Vegetal Soja healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Creme Vegetal Soja contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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