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Cooking Soya
Sojaprodukt zum Kochen, Cuisine
Cooking Soya by Alpro provides 142 kcal per 100 g, with 1.2 g of sugars and 2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy-based creams for cooking category and comes in a 0.25 l pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 142 kcal | 160 −11% | |
| Total fat | 14 g | 14 g | 18% | 14.7 −5% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 2.8 −44% |
| Carbohydrates | 1.2 g | 1.2 g | 0% | 4.2 −71% |
| Total sugars | 1.2 g | 1.2 g | 2.3 −47% | |
| Added sugars | 0.8 g | 0.8 g | 2% | 2.4 −69% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.6 |
| Protein | 2 g | 2 g | 4% | 2.9 −30% |
| Salt | 0.1 g | 0.1 g | 0.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Soy-based creams for cooking products on Foodmetria.
Compared with other soy-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojabasis (84,4%) (Wasser, geschälte Sojabohnen (5,5%)), Sonnenblumenöl, Zucker, Emulgator (Zuckerester von Speisefettsäuren), Stabilisatoren (Xanthan, Carrageen, Guarkernmehl), Meersalz, Aroma.
- Allergens
- Soybeans
- May contain traces
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.25 l
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganOhne gentechnik100% vegetableEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixGreen DotMade in Belgium
- Sold in
- Germany, Switzerland
- Barcode
- 5411188120575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooking Soya?
Cooking Soya contains 142 kcal per 100 g and about 142 kcal per serving (100 g).
How much sugar is in Cooking Soya?
Cooking Soya has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooking Soya healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooking Soya vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cooking Soya contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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