Soja cuisine fluide vs Cooking Soya
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soja cuisine fluide | Cooking Soya |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 142 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.7 g | 0.6 g |
| Protein | 3.1 g | 2 g |
| Additives | 2 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooking Soya has 19% fewer calories (142 kcal vs 175 kcal).
- Cooking Soya has 13% less fat (14 g vs 16 g).
- Cooking Soya has 25% less sugar (1.2 g vs 1.6 g).
- Soja cuisine fluide has 35% more protein (3.1 g vs 2 g).
- Soja cuisine fluide has the better Nutri-Score.
Ingredients
Soja cuisine fluide
Tonyu* (eau, fèves de soja* décortiquées 6,8%), huile de tournesol* pressée à froid, sucre de canne*, amidon de riz*, épaississant: gomme guar*; émulsifiant: lécithines*; sel marin.
Cooking Soya
Sojabasis (84,4%) (Wasser, geschälte Sojabohnen (5,5%)), Sonnenblumenöl, Zucker, Emulgator (Zuckerester von Speisefettsäuren), Stabilisatoren (Xanthan, Carrageen, Guarkernmehl), Meersalz, Aroma.
FAQ
Which is healthier: Soja cuisine fluide or Cooking Soya?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooking Soya has fewer calories: 142 kcal versus 175 kcal per 100 g.
Which has less sugar?
Cooking Soya has less sugar: 1.2 g versus 1.6 g per 100 g.