Soja Cuisine fluide vs Cooking Soya
Overall, Soja Cuisine fluide has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soja Cuisine fluide | Cooking Soya |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 142 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 1.6 g | 1.6 g |
| Sugars | 1.8 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.6 g |
| Protein | 2.7 g | 2 g |
| Additives | 3 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooking Soya has 14% fewer calories (142 kcal vs 165 kcal).
- Cooking Soya has 13% less fat (14 g vs 16 g).
- Cooking Soya has 33% less sugar (1.2 g vs 1.8 g).
- Soja Cuisine fluide has 40% more fiber (1 g vs 0.6 g).
- Soja Cuisine fluide has 26% more protein (2.7 g vs 2 g).
- Soja Cuisine fluide has the better Nutri-Score.
Ingredients
Soja Cuisine fluide
juice soy* 83 % (water, soya beans* 6,7 %) , rapeseed oil* , sunflower oil* , cane sugar* , emulsifier : lecithins* (soya) , thickeners : xanthan gum, guar gum , natural flavor , sea salt, *ingredients from organic farming
Cooking Soya
Sojabasis (84,4%) (Wasser, geschälte Sojabohnen (5,5%)), Sonnenblumenöl, Zucker, Emulgator (Zuckerester von Speisefettsäuren), Stabilisatoren (Xanthan, Carrageen, Guarkernmehl), Meersalz, Aroma.
FAQ
Which is healthier: Soja Cuisine fluide or Cooking Soya?
Overall, Soja Cuisine fluide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooking Soya has fewer calories: 142 kcal versus 165 kcal per 100 g.
Which has less sugar?
Cooking Soya has less sugar: 1.2 g versus 1.8 g per 100 g.