Soja cuisine fluide , 3x20cl vs Cooking Soya
Overall, Cooking Soya has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soja cuisine fluide , 3x20cl | Cooking Soya |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 142 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 1.9 g | 1.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 3 g | 2 g |
| Additives | 4 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooking Soya has 22% fewer calories (142 kcal vs 183 kcal).
- Cooking Soya has 18% less fat (14 g vs 17 g).
- Cooking Soya has 30% less saturated fat (1.6 g vs 2.3 g).
- Cooking Soya has 37% less sugar (1.2 g vs 1.9 g).
- Soja cuisine fluide , 3x20cl has 33% more protein (3 g vs 2 g).
- Soja cuisine fluide , 3x20cl has the better Nutri-Score.
Ingredients
Soja cuisine fluide , 3x20cl
Jus de soja* 79% (eau, graines de soja*), huile de tournesol*, sirop de riz*, émulsifiant : lécithine de soja*, épaississants : gomme xanthane et carraghénanes, sel marin. * Ingrédient issu de l'agriculture biologique.
Cooking Soya
Sojabasis (84,4%) (Wasser, geschälte Sojabohnen (5,5%)), Sonnenblumenöl, Zucker, Emulgator (Zuckerester von Speisefettsäuren), Stabilisatoren (Xanthan, Carrageen, Guarkernmehl), Meersalz, Aroma.
FAQ
Which is healthier: Soja cuisine fluide , 3x20cl or Cooking Soya?
Overall, Cooking Soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooking Soya has fewer calories: 142 kcal versus 183 kcal per 100 g.
Which has less sugar?
Cooking Soya has less sugar: 1.2 g versus 1.9 g per 100 g.