Soja cuisine semi-épais bio vs Soja Cuisine fluide
Overall, Soja Cuisine fluide has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Soja cuisine semi-épais bio | Soja Cuisine fluide |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 165 kcal |
| Fat | 18 g | 16 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 2.3 g | 1.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.4 g | 1 g |
| Protein | 3.3 g | 2.7 g |
| Additives | 3 | 3 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Cuisine fluide has 13% fewer calories (165 kcal vs 190 kcal).
- Soja Cuisine fluide has 11% less fat (16 g vs 18 g).
- Soja Cuisine fluide has 22% less sugar (1.8 g vs 2.3 g).
- Soja cuisine semi-épais bio has 29% more fiber (1.4 g vs 1 g).
- Soja cuisine semi-épais bio has 18% more protein (3.3 g vs 2.7 g).
Ingredients
Soja cuisine semi-épais bio
Tonyu* (eau, fèves de soja* décortiquées 6,7%), huile de colza*, sucre de canne*, huile de tournesol* pressée à froid, émulsifiant: lécithines* (soja), stabilisant: gomme guar*, sel marin, antioxydant: extrait riche en tocophérols, *Ingrédients biologiques,
Soja Cuisine fluide
juice soy* 83 % (water, soya beans* 6,7 %) , rapeseed oil* , sunflower oil* , cane sugar* , emulsifier : lecithins* (soya) , thickeners : xanthan gum, guar gum , natural flavor , sea salt, *ingredients from organic farming
FAQ
Which is healthier: Soja cuisine semi-épais bio or Soja Cuisine fluide?
Overall, Soja Cuisine fluide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Cuisine fluide has fewer calories: 165 kcal versus 190 kcal per 100 g.
Which has less sugar?
Soja Cuisine fluide has less sugar: 1.8 g versus 2.3 g per 100 g.