Soja cuisine semi-épais bio vs SOJA Cuisine fluide
Overall, Soja cuisine semi-épais bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Soja cuisine semi-épais bio | SOJA Cuisine fluide |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 177 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 1.7 g | 2.3 g |
| Sugars | 2.3 g | 2.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.4 g | 0.6 g |
| Protein | 3.3 g | 3 g |
| Additives | 3 | 3 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja cuisine semi-épais bio has 26% less saturated fat (1.7 g vs 2.3 g).
- Soja cuisine semi-épais bio has 57% more fiber (1.4 g vs 0.6 g).
- Soja cuisine semi-épais bio has the better Nutri-Score.
Ingredients
Soja cuisine semi-épais bio
Tonyu* (eau, fèves de soja* décortiquées 6,7%), huile de colza*, sucre de canne*, huile de tournesol* pressée à froid, émulsifiant: lécithines* (soja), stabilisant: gomme guar*, sel marin, antioxydant: extrait riche en tocophérols, *Ingrédients biologiques,
SOJA Cuisine fluide
organic soy juice 82% (water, organic soybeans without gmos), organic sunflower oil 14,6%, organic cane sugar, emulsifier: soy lecithin, thickeners: xanthan gum, carerbenans,
FAQ
Which is healthier: Soja cuisine semi-épais bio or SOJA Cuisine fluide?
Overall, Soja cuisine semi-épais bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SOJA Cuisine fluide has fewer calories: 177 kcal versus 190 kcal per 100 g.
Which has less sugar?
SOJA Cuisine fluide has less sugar: 2.1 g versus 2.3 g per 100 g.