Soja cuisine fluide vs Soja cuisine semi-épais bio
Overall, Soja cuisine fluide has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Soja cuisine fluide | Soja cuisine semi-épais bio |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 190 kcal |
| Fat | 16 g | 18 g |
| Saturated fat | 1.8 g | 1.7 g |
| Sugars | 1.9 g | 2.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.7 g | 1.4 g |
| Protein | 3.1 g | 3.3 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja cuisine fluide has 11% less fat (16 g vs 18 g).
- Soja cuisine fluide has 17% less sugar (1.9 g vs 2.3 g).
- Soja cuisine semi-épais bio has 50% more fiber (1.4 g vs 0.7 g).
- Only Soja cuisine fluide lists: Gluten.
Ingredients
Soja cuisine fluide
Tonyu* (eau, fèves de soja* décortiquées 6,8%), huile de tournesol* pressée à froid, sirop de riz*, amidon de riz*, épaississant: gomme guar*; émulsifiant: lécithines*; sel marin. *Ingrédients biologiques.
Soja cuisine semi-épais bio
Tonyu* (eau, fèves de soja* décortiquées 6,7%), huile de colza*, sucre de canne*, huile de tournesol* pressée à froid, émulsifiant: lécithines* (soja), stabilisant: gomme guar*, sel marin, antioxydant: extrait riche en tocophérols, *Ingrédients biologiques,
FAQ
Which is healthier: Soja cuisine fluide or Soja cuisine semi-épais bio?
Overall, Soja cuisine fluide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja cuisine fluide has fewer calories: 175 kcal versus 190 kcal per 100 g.
Which has less sugar?
Soja cuisine fluide has less sugar: 1.9 g versus 2.3 g per 100 g.