Soja cuisine semi-épais bio vs Soja cuisine fluide
Overall, Soja cuisine semi-épais bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soja cuisine semi-épais bio | Soja cuisine fluide |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 183 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 1.7 g | 2.3 g |
| Sugars | 2.3 g | 1.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 3.3 g | 3 g |
| Additives | 3 | 4 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja cuisine semi-épais bio has 26% less saturated fat (1.7 g vs 2.3 g).
- Soja cuisine fluide has 17% less sugar (1.9 g vs 2.3 g).
- Soja cuisine semi-épais bio has 64% more fiber (1.4 g vs 0.5 g).
- Soja cuisine semi-épais bio has the better Nutri-Score.
Ingredients
Soja cuisine semi-épais bio
Tonyu* (eau, fèves de soja* décortiquées 6,7%), huile de colza*, sucre de canne*, huile de tournesol* pressée à froid, émulsifiant: lécithines* (soja), stabilisant: gomme guar*, sel marin, antioxydant: extrait riche en tocophérols, *Ingrédients biologiques,
Soja cuisine fluide
Jus de soja* 79% (eau, graines de soja*), huile de tournesol*, sirop de riz*, émulsifiant : lécithine de soja*, épaississants : gomme xanthane et carraghénanes, sel marin. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Soja cuisine semi-épais bio or Soja cuisine fluide?
Overall, Soja cuisine semi-épais bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja cuisine fluide has fewer calories: 183 kcal versus 190 kcal per 100 g.
Which has less sugar?
Soja cuisine fluide has less sugar: 1.9 g versus 2.3 g per 100 g.