Soja cuisine fluide vs SOJA Cuisine fluide
Overall, Soja cuisine fluide has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Soja cuisine fluide | SOJA Cuisine fluide |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 177 kcal |
| Fat | 16 g | 17 g |
| Saturated fat | 1.8 g | 2.3 g |
| Sugars | 1.9 g | 2.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.7 g | 0.6 g |
| Protein | 3.1 g | 3 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja cuisine fluide has 22% less saturated fat (1.8 g vs 2.3 g).
- Soja cuisine fluide has the better Nutri-Score.
- Only Soja cuisine fluide lists: Gluten.
Ingredients
Soja cuisine fluide
Tonyu* (eau, fèves de soja* décortiquées 6,8%), huile de tournesol* pressée à froid, sirop de riz*, amidon de riz*, épaississant: gomme guar*; émulsifiant: lécithines*; sel marin. *Ingrédients biologiques.
SOJA Cuisine fluide
organic soy juice 82% (water, organic soybeans without gmos), organic sunflower oil 14,6%, organic cane sugar, emulsifier: soy lecithin, thickeners: xanthan gum, carerbenans,
FAQ
Which is healthier: Soja cuisine fluide or SOJA Cuisine fluide?
Overall, Soja cuisine fluide has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja cuisine fluide has fewer calories: 175 kcal versus 177 kcal per 100 g.
Which has less sugar?
Soja cuisine fluide has less sugar: 1.9 g versus 2.1 g per 100 g.