Soja cuisine fluide vs Soja Cuisine fluide
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Soja cuisine fluide | Soja Cuisine fluide |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 165 kcal |
| Fat | 16 g | 16 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.7 g | 1 g |
| Protein | 3.1 g | 2.7 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Cuisine fluide has 30% more fiber (1 g vs 0.7 g).
- Soja cuisine fluide has 13% more protein (3.1 g vs 2.7 g).
- Only Soja cuisine fluide lists: Gluten.
Ingredients
Soja cuisine fluide
Tonyu* (eau, fèves de soja* décortiquées 6,8%), huile de tournesol* pressée à froid, sirop de riz*, amidon de riz*, épaississant: gomme guar*; émulsifiant: lécithines*; sel marin. *Ingrédients biologiques.
Soja Cuisine fluide
juice soy* 83 % (water, soya beans* 6,7 %) , rapeseed oil* , sunflower oil* , cane sugar* , emulsifier : lecithins* (soya) , thickeners : xanthan gum, guar gum , natural flavor , sea salt, *ingredients from organic farming
FAQ
Which is healthier: Soja cuisine fluide or Soja Cuisine fluide?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Cuisine fluide has fewer calories: 165 kcal versus 175 kcal per 100 g.
Which has less sugar?
Soja Cuisine fluide has less sugar: 1.8 g versus 1.9 g per 100 g.