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Copos de arroz, trigo y cebada integrales con frutas
Copos de arroz, trigo y cebada integrales, cocidos, extruidos y tostados con frutas deshidratadas
Copos de arroz, trigo y cebada integrales con frutas by Cerides provides 368 kcal per 100 g, with 21.8 g of sugars and 11.1 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 376 | |
| Total fat | 3.9 g | 1.2 g | 2% | 2.1 +87% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 0.6 +340% |
| Carbohydrates | 74.9 g | 22.5 g | 8% | 77 |
| Total sugars | 21.8 g | 6.5 g | 12.6 +73% | |
| Added sugars | 0.8 g | 0.2 g | 0% | 7.2 −89% |
| Dietary fiber | 6.2 g | 1.9 g | 7% | 6.1 |
| Protein | 11.1 g | 3.3 g | 7% | 9.6 +16% |
| Salt | 0.4 g | 0.1 g | 0.9 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz 41%, _trigo_ 27%, frutas deshidratadas 19% (pasas sultanas (uvas pasas, aceite de girasol), chips de plátano (aceite de coco, plátano, azúcar, aroma plátano), chips de coco, piña deshidratada (piña cruda, azúcar de caña, corrector de acidez (ácido cítrico)), manzana deshidratada (manzana cruda, harina de arroz)), azúcar, granos de _cebada_ integrales, _gluten_ de trigo, harina de _trigo_, sal, antioxidante (E306), aroma, vitaminas y minerales (niacina, vitamina E, hierro, riboflavina, vitamina B6, tiamina, ácido fólico, vitamina B12), emulgente (E471).
- Allergens
- Gluten
- May contain traces
- MilkMustardNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 30g
- Labels & certifications
- Vegetariansource of fibreVeganGreen Dot
- Sold in
- France, Spain
- Barcode
- 8437019616519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de arroz, trigo y cebada integrales con frutas?
Copos de arroz, trigo y cebada integrales con frutas contains 368 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Copos de arroz, trigo y cebada integrales con frutas?
Copos de arroz, trigo y cebada integrales con frutas has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de arroz, trigo y cebada integrales con frutas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de arroz, trigo y cebada integrales con frutas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos de arroz, trigo y cebada integrales con frutas contain?
According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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