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Aros avena cacao
Aros avena cacao by Cerides provides 360 kcal per 100 g, with 9.1 g of sugars and 9.1 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal chocolates category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 108 kcal | 412 −13% | |
| Total fat | 7.2 g | 2.2 g | 3% | 16.8 −57% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 8.3 −81% |
| Carbohydrates | 62.2 g | 18.7 g | 7% | 58.6 +6% |
| Total sugars | 9.1 g | 2.7 g | 27.7 −67% | |
| Added sugars | 0 g | 0 g | 0% | 23.5 −100% |
| Dietary fiber | 13.5 g | 4.1 g | 15% | 7.5 +79% |
| Protein | 9.1 g | 2.7 g | 5% | 7.9 +15% |
| Salt | 0.1 g | 0 g | 0.7 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cereal chocolates products on Foodmetria.
Compared with other cereal chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(ES) Harina integral de avena (gluten) (78%), sémola de maíz, azúcar, cacao (5,5%), sal, aroma y antioxidantes (extracto rico en toco - feroles). (PT) Farinha integral de aveia (gluten) (78%), sêmola de milho, açucar, cacau (5,5%), sal, aroma e antioxidantes (extrato rico em toco - feróis). (EN) Whole oat flour (gluten) (78%), corn se - molina, sugar, cocoa (5,5%), salt, aroma and antioxidants (extract rich in tocopherols).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Sold in
- Spain
- Barcode
- 8437019616816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aros avena cacao?
Aros avena cacao contains 360 kcal per 100 g and about 108 kcal per serving (30g).
How much sugar is in Aros avena cacao?
Aros avena cacao has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aros avena cacao healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aros avena cacao contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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