Lait et céréales croustillantes vs Aros avena cacao
Overall, Aros avena cacao has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait et céréales croustillan... | Aros avena cacao |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 426 kcal | 360 kcal |
| Fat | 19 g | 7.2 g |
| Saturated fat | 12 g | 1.6 g |
| Sugars | 55 g | 9.1 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2 g | 13.5 g |
| Protein | 7.8 g | 9.1 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aros avena cacao has 15% fewer calories (360 kcal vs 426 kcal).
- Aros avena cacao has 62% less fat (7.2 g vs 19 g).
- Aros avena cacao has 87% less saturated fat (1.6 g vs 12 g).
- Aros avena cacao has 83% less sugar (9.1 g vs 55 g).
- Aros avena cacao has 80% less salt (0.1 g vs 0.5 g).
- Aros avena cacao has 85% more fiber (13.5 g vs 2 g).
- Aros avena cacao has 14% more protein (9.1 g vs 7.8 g).
- Aros avena cacao has the better Nutri-Score.
- Only Lait et céréales croustillantes lists: Milk.
Ingredients
Lait et céréales croustillantes
Sucre, céréales croustillantes 15% (riz 10.6%, AVOINE, farine de BLÉ, sirop de malt d'ORGE, sucre, lactosérum en poudre (LAIT), sel, dextrose), LAIT entier en poudre 14%, lactosérum en poudre (LAIT), pâte de cacao, beurre de cacao, matière grasse de LAIT anhydre émulsifiants : lécithines de tournesol, polyricinoléate de polyglycérol arôme vanille Traces éventuelles de fruits à coque. Cacao : 24% minimum dans le chocolat au lait.
Aros avena cacao
(ES) Harina integral de avena (gluten) (78%), sémola de maíz, azúcar, cacao (5,5%), sal, aroma y antioxidantes (extracto rico en toco - feroles). (PT) Farinha integral de aveia (gluten) (78%), sêmola de milho, açucar, cacau (5,5%), sal, aroma e antioxidantes (extrato rico em toco - feróis). (EN) Whole oat flour (gluten) (78%), corn se - molina, sugar, cocoa (5,5%), salt, aroma and antioxidants (extract rich in tocopherols).
FAQ
Which is healthier: Lait et céréales croustillantes or Aros avena cacao?
Overall, Aros avena cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aros avena cacao has fewer calories: 360 kcal versus 426 kcal per 100 g.
Which has less sugar?
Aros avena cacao has less sugar: 9.1 g versus 55 g per 100 g.