Quinoa e riso vs Aros avena cacao
Overall, Aros avena cacao has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quinoa e riso | Aros avena cacao |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 4 |
| Calories | 547 kcal | 360 kcal |
| Fat | 37 g | 7.2 g |
| Saturated fat | 23 g | 1.6 g |
| Sugars | 36 g | 9.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9 g | 13.5 g |
| Protein | 7 g | 9.1 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aros avena cacao has 34% fewer calories (360 kcal vs 547 kcal).
- Aros avena cacao has 81% less fat (7.2 g vs 37 g).
- Aros avena cacao has 93% less saturated fat (1.6 g vs 23 g).
- Aros avena cacao has 75% less sugar (9.1 g vs 36 g).
- Aros avena cacao has 33% more fiber (13.5 g vs 9 g).
- Aros avena cacao has 23% more protein (9.1 g vs 7 g).
- Aros avena cacao has the better Nutri-Score.
- Only Quinoa e riso lists: Nuts.
- Only Aros avena cacao lists: Gluten.
Ingredients
Quinoa e riso
eali Cioccolato fondente extra con crispies alla quinoa e riso da Agricoltura Ingredienti da agricoltura biologica: "Pasta di cacao-*Zucchero integrale di canna (27%)-- za ato cacao-"Zucchero di canna-Crispies alla quinoa e riso (3%) (riso-quinoa-zucchero di c Può contenere tracce di latte, nocciole, mandorle. da Cacao: 61% minimo nel cioccolato
Aros avena cacao
(ES) Harina integral de avena (gluten) (78%), sémola de maíz, azúcar, cacao (5,5%), sal, aroma y antioxidantes (extracto rico en toco - feroles). (PT) Farinha integral de aveia (gluten) (78%), sêmola de milho, açucar, cacau (5,5%), sal, aroma e antioxidantes (extrato rico em toco - feróis). (EN) Whole oat flour (gluten) (78%), corn se - molina, sugar, cocoa (5,5%), salt, aroma and antioxidants (extract rich in tocopherols).
FAQ
Which is healthier: Quinoa e riso or Aros avena cacao?
Overall, Aros avena cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aros avena cacao has fewer calories: 360 kcal versus 547 kcal per 100 g.
Which has less sugar?
Aros avena cacao has less sugar: 9.1 g versus 36 g per 100 g.