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Buck Wheat Flakes
Buck Wheat Flakes by Kelkin provides 377 kcal per 100 g, with 8.3 g of sugars and 8.3 g of protein. That is 600% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Buckwheat flakes category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 350 +8% | |
| Total fat | 1.7 g | 0.5 g | 1% | 2.6 −36% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −21% |
| Carbohydrates | 80 g | 24 g | 9% | 68.6 +17% |
| Total sugars | 8.3 g | 2.5 g | 1.2 +600% | |
| Added sugars | 2.2 g | 0.7 g | 1% | 0.1 +1600% |
| Dietary fiber | 6 g | 1.8 g | 6% | 5.2 +16% |
| Protein | 8.3 g | 2.5 g | 5% | 11 −24% |
| Salt | 1.2 g | 0.4 g | 0.2 +601% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Buckwheat flakes products on Foodmetria.
Compared with other buckwheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
- May contain traces
- Soybeans
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- No glutenOrganicEU Organicnon-EU AgricultureDK-ØKO-100EU AgricultureEU/non-EU AgricultureGreen Dot
- Sold in
- United Kingdom
- Barcode
- 5011032580151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buck Wheat Flakes?
Buck Wheat Flakes contains 377 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Buck Wheat Flakes?
Buck Wheat Flakes has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buck Wheat Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Buck Wheat Flakes contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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