Buck Wheat Flakes vs SanoVita Crispy Buckwheat
Overall, SanoVita Crispy Buckwheat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buck Wheat Flakes | SanoVita Crispy Buckwheat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 377 kcal | 368 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 8.3 g | 1.2 g |
| Salt | 1.2 g | 0 g |
| Fiber | 6 g | 6.6 g |
| Protein | 8.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buck Wheat Flakes has 33% less fat (1.7 g vs 2.5 g).
- SanoVita Crispy Buckwheat has 86% less sugar (1.2 g vs 8.3 g).
- SanoVita Crispy Buckwheat has 99% less salt (0 g vs 1.2 g).
- SanoVita Crispy Buckwheat has 36% more protein (13 g vs 8.3 g).
- SanoVita Crispy Buckwheat has the better Nutri-Score.
Ingredients
Buck Wheat Flakes
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
SanoVita Crispy Buckwheat
Fulgi de hrișcă
FAQ
Which is healthier: Buck Wheat Flakes or SanoVita Crispy Buckwheat?
Overall, SanoVita Crispy Buckwheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SanoVita Crispy Buckwheat has fewer calories: 368 kcal versus 377 kcal per 100 g.
Which has less sugar?
SanoVita Crispy Buckwheat has less sugar: 1.2 g versus 8.3 g per 100 g.