Flakes de sarrasin vs Buck Wheat Flakes
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flakes de sarrasin | Buck Wheat Flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 395 kcal | 377 kcal |
| Fat | 3.4 g | 1.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.7 g | 8.3 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 6.3 g | 6 g |
| Protein | 14 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buck Wheat Flakes has 51% less fat (1.7 g vs 3.4 g).
- Flakes de sarrasin has 92% less sugar (0.7 g vs 8.3 g).
- Flakes de sarrasin has 91% less salt (0.1 g vs 1.2 g).
- Flakes de sarrasin has 41% more protein (14 g vs 8.3 g).
- Flakes de sarrasin has the better Nutri-Score.
- Flakes de sarrasin is less processed (lower NOVA group).
- Only Flakes de sarrasin lists: Gluten.
Ingredients
Flakes de sarrasin
Sarrasin
Buck Wheat Flakes
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
FAQ
Which is healthier: Flakes de sarrasin or Buck Wheat Flakes?
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buck Wheat Flakes has fewer calories: 377 kcal versus 395 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 0.7 g versus 8.3 g per 100 g.