Comparison

Flocons de Sarrasin vs Flakes de sarrasin

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Flocons de Sarrasin	Flakes de sarrasin
Nutri-Score	a	a
NOVA group	1	1
Calories	357 kcal	395 kcal
Fat	2.6 g	3.4 g
Saturated fat	0.5 g	0.6 g
Sugars	1.5 g	0.7 g
Salt	0 g	0.1 g
Fiber	7.1 g	6.3 g
Protein	10.3 g	14 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flocons de Sarrasin has 24% less fat (2.6 g vs 3.4 g).
Flakes de sarrasin has 53% less sugar (0.7 g vs 1.5 g).
Flocons de Sarrasin has 11% more fiber (7.1 g vs 6.3 g).
Flakes de sarrasin has 26% more protein (14 g vs 10.3 g).
Only Flakes de sarrasin lists: Gluten.

Ingredients

Flocons de Sarrasin

Flocons de sarrasin

Flakes de sarrasin

Sarrasin

FAQ

Which is healthier: Flocons de Sarrasin or Flakes de sarrasin?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons de Sarrasin has fewer calories: 357 kcal versus 395 kcal per 100 g.

Which has less sugar?

Flakes de sarrasin has less sugar: 0.7 g versus 1.5 g per 100 g.

More comparisons

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