Comparison
Flakes de sarrasin vs Flocons de sarrasin
Overall, Flocons de sarrasin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flakes de sarrasin | Flocons de sarrasin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 395 kcal | 334 kcal |
| Fat | 3.4 g | 1.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.3 g | 4 g |
| Protein | 14 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de sarrasin has 15% fewer calories (334 kcal vs 395 kcal).
- Flocons de sarrasin has 56% less fat (1.5 g vs 3.4 g).
- Flocons de sarrasin has no sugar, while Flakes de sarrasin has 0.7 g.
- Flakes de sarrasin has 37% more fiber (6.3 g vs 4 g).
- Flakes de sarrasin has 36% more protein (14 g vs 9 g).
- Only Flakes de sarrasin lists: Gluten.
Ingredients
Flakes de sarrasin
Sarrasin
Flocons de sarrasin
Flocons de sarrasin
FAQ
Which is healthier: Flakes de sarrasin or Flocons de sarrasin?
Overall, Flocons de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de sarrasin has fewer calories: 334 kcal versus 395 kcal per 100 g.
Which has less sugar?
Flocons de sarrasin has less sugar: 0 g versus 0.7 g per 100 g.
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