Pétales de sarrasin vs Flakes de sarrasin
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pétales de sarrasin | Flakes de sarrasin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 370 kcal | 395 kcal |
| Fat | 2.9 g | 3.4 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 1 g | 0.7 g |
| Salt | 1 g | 0.1 g |
| Fiber | 6.2 g | 6.3 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pétales de sarrasin has 15% less fat (2.9 g vs 3.4 g).
- Flakes de sarrasin has 30% less sugar (0.7 g vs 1 g).
- Flakes de sarrasin has 89% less salt (0.1 g vs 1 g).
- Flakes de sarrasin is less processed (lower NOVA group).
- Only Pétales de sarrasin lists: None.
- Only Flakes de sarrasin lists: Gluten.
Ingredients
Pétales de sarrasin
Farine de sarrasin* 99% (France), sel de mer. *Ingrédient issu de l'Agriculture biologique. Ingrédient issu d'une filière labellisée Bio Équitable en France Traces possibles de lait, gluten, soja, fruits à coque et graines de sésame
Flakes de sarrasin
Sarrasin
FAQ
Which is healthier: Pétales de sarrasin or Flakes de sarrasin?
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de sarrasin has fewer calories: 370 kcal versus 395 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 0.7 g versus 1 g per 100 g.