Flocons de Sarrasin vs Buck Wheat Flakes
Overall, Flocons de Sarrasin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flocons de Sarrasin | Buck Wheat Flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 357 kcal | 377 kcal |
| Fat | 2.6 g | 1.7 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.5 g | 8.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 7.1 g | 6 g |
| Protein | 10.3 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buck Wheat Flakes has 36% less fat (1.7 g vs 2.6 g).
- Flocons de Sarrasin has 82% less sugar (1.5 g vs 8.3 g).
- Flocons de Sarrasin has no salt, while Buck Wheat Flakes has 1.2 g.
- Flocons de Sarrasin has 15% more fiber (7.1 g vs 6 g).
- Flocons de Sarrasin has 19% more protein (10.3 g vs 8.3 g).
- Flocons de Sarrasin has the better Nutri-Score.
- Flocons de Sarrasin is less processed (lower NOVA group).
Ingredients
Flocons de Sarrasin
Flocons de sarrasin
Buck Wheat Flakes
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
FAQ
Which is healthier: Flocons de Sarrasin or Buck Wheat Flakes?
Overall, Flocons de Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de Sarrasin has fewer calories: 357 kcal versus 377 kcal per 100 g.
Which has less sugar?
Flocons de Sarrasin has less sugar: 1.5 g versus 8.3 g per 100 g.