Pétales de sarrasin vs Buck Wheat Flakes
Overall, Pétales de sarrasin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pétales de sarrasin | Buck Wheat Flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 370 kcal | 377 kcal |
| Fat | 2.9 g | 1.7 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1 g | 8.3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 6.2 g | 6 g |
| Protein | 14 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buck Wheat Flakes has 42% less fat (1.7 g vs 2.9 g).
- Buck Wheat Flakes has 38% less saturated fat (0.5 g vs 0.8 g).
- Pétales de sarrasin has 88% less sugar (1 g vs 8.3 g).
- Pétales de sarrasin has 41% more protein (14 g vs 8.3 g).
- Pétales de sarrasin has the better Nutri-Score.
- Pétales de sarrasin is less processed (lower NOVA group).
- Only Pétales de sarrasin lists: None.
Ingredients
Pétales de sarrasin
Farine de sarrasin* 99% (France), sel de mer. *Ingrédient issu de l'Agriculture biologique. Ingrédient issu d'une filière labellisée Bio Équitable en France Traces possibles de lait, gluten, soja, fruits à coque et graines de sésame
Buck Wheat Flakes
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
FAQ
Which is healthier: Pétales de sarrasin or Buck Wheat Flakes?
Overall, Pétales de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de sarrasin has fewer calories: 370 kcal versus 377 kcal per 100 g.
Which has less sugar?
Pétales de sarrasin has less sugar: 1 g versus 8.3 g per 100 g.