Buck Wheat Flakes vs Flocons de sarrasin
Overall, Flocons de sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buck Wheat Flakes | Flocons de sarrasin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 377 kcal | 334 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 8.3 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 6 g | 4 g |
| Protein | 8.3 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de sarrasin has 11% fewer calories (334 kcal vs 377 kcal).
- Flocons de sarrasin has no sugar, while Buck Wheat Flakes has 8.3 g.
- Flocons de sarrasin has no salt, while Buck Wheat Flakes has 1.2 g.
- Buck Wheat Flakes has 33% more fiber (6 g vs 4 g).
- Flocons de sarrasin has the better Nutri-Score.
- Flocons de sarrasin is less processed (lower NOVA group).
Ingredients
Buck Wheat Flakes
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
Flocons de sarrasin
Flocons de sarrasin
FAQ
Which is healthier: Buck Wheat Flakes or Flocons de sarrasin?
Overall, Flocons de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de sarrasin has fewer calories: 334 kcal versus 377 kcal per 100 g.
Which has less sugar?
Flocons de sarrasin has less sugar: 0 g versus 8.3 g per 100 g.