Comparison
Flakes de sarrasin vs SanoVita Crispy Buckwheat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flakes de sarrasin | SanoVita Crispy Buckwheat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 395 kcal | 368 kcal |
| Fat | 3.4 g | 2.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.7 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.3 g | 6.6 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SanoVita Crispy Buckwheat has 26% less fat (2.5 g vs 3.4 g).
- Flakes de sarrasin has 42% less sugar (0.7 g vs 1.2 g).
- Only Flakes de sarrasin lists: Gluten.
Ingredients
Flakes de sarrasin
Sarrasin
SanoVita Crispy Buckwheat
Fulgi de hrișcă
FAQ
Which is healthier: Flakes de sarrasin or SanoVita Crispy Buckwheat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SanoVita Crispy Buckwheat has fewer calories: 368 kcal versus 395 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 0.7 g versus 1.2 g per 100 g.
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