Top 10 · Updated October 2026

Best Low-Sugar Buckwheat Flakes

The 10 lowest-sugar buckwheat flakes products on this list range from 0 g to 0.5 g of sugar per 100 g. The buckwheat flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 21 buckwheat flakes with complete data.

  1. 1 Flocons de sarrasin

    Flocons de sarrasin

    Coop · 400g
    a NOVA 1 334 kcal 0 g sugar 9 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Buchweizen Flocken

    Buchweizen Flocken

    KoRo · 3kg
    a NOVA 1 346 kcal 0 g sugar 9.8 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Glutenvrij ontbijtpap

    Glutenvrij ontbijtpap

    Albert heijn · 200 gram
    a NOVA 1 382 kcal 0.3 g sugar 13 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Ekologiczne płatki gryczane

    Ekologiczne płatki gryczane

    EurEKO · 300 g
    a NOVA 1 347 kcal 0.3 g sugar 10 g protein 1.7 g fat

    Also: No additives

  5. 5 Buchweizenflocken

    Buchweizenflocken

    Spielberger · 500 g
    a NOVA 1 350 kcal 0.4 g sugar 9.8 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Buchweizen Flocken

    Buchweizen Flocken

    Bohlsener Mühle
    a NOVA 1 346 kcal 0.4 g sugar 9.8 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Buchweizenflocken

    Buchweizenflocken

    Alnatura · 350 g
    a NOVA 1 364 kcal 0.5 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Fiocchi di grano saraceno

    Fiocchi di grano saraceno

    Naturasì
    a 361 kcal 0.5 g sugar 12 g protein 2.7 g fat
  9. 9 Buchweizenflocken

    Buchweizenflocken

    BioGourmet
    a NOVA 1 346 kcal 0.5 g sugar 9.8 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Tattarihiutale

    Tattarihiutale

    Myllyn Paras · 600 g
    a NOVA 1 327 kcal 0.5 g sugar 13 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published buckwheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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