Top 10 · Updated October 2026
Lowest-Calorie Buckwheat Flakes
The 10 lightest buckwheat flakes products on this list range from 192 to 346 kcal per 100 g. The buckwheat flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 buckwheat flakes with complete data.
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
Flocons de sarrasin
Nutrimuscle -
10
Flocon de sarrasin
Vanadis · 500g
How we built this list
We ranked all published buckwheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.