Top 10 · Updated October 2026

Healthiest Buckwheat Flakes by Nutri-Score

10 of the top 10 buckwheat flakes products carry Nutri-Score A; the rest score A or better. The buckwheat flakes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 21 buckwheat flakes with complete data.

  1. 1 SanoVita Crispy Buckwheat

    SanoVita Crispy Buckwheat

    Sanovita · 250g
    a 368 kcal 1.2 g sugar 13 g protein 2.5 g fat

    Also: No additives

  2. 2 Buchweizenflocken

    Buchweizenflocken

    Dovgan
    a NOVA 1 340 kcal 1 g sugar 12.6 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Flakes de sarrasin

    Flakes de sarrasin

    Grillon d'Or · 200 g
    a NOVA 1 395 kcal 0.7 g sugar 14 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Flocons de Sarrasin

    Flocons de Sarrasin

    Priméal · 350 g
    a NOVA 1 357 kcal 1.5 g sugar 10.3 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Buchweizenflocken

    Buchweizenflocken

    Alnatura · 350 g
    a NOVA 1 364 kcal 0.5 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Tattarihiutale

    Tattarihiutale

    Myllyn Paras · 600 g
    a NOVA 1 327 kcal 0.5 g sugar 13 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Płatki gryczane pełnoziarniste

    Płatki gryczane pełnoziarniste

    Cenos · 350 g
    a 359 kcal 0.8 g sugar 9.6 g protein 2.3 g fat
  8. 8 Ekologiczne płatki gryczane

    Ekologiczne płatki gryczane

    EurEKO · 300 g
    a NOVA 1 347 kcal 0.3 g sugar 10 g protein 1.7 g fat

    Also: No additives

  9. 9 Glutenvrij ontbijtpap

    Glutenvrij ontbijtpap

    Albert heijn · 200 gram
    a NOVA 1 382 kcal 0.3 g sugar 13 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Buchweizenflocken

    Buchweizenflocken

    Spielberger · 500 g
    a NOVA 1 350 kcal 0.4 g sugar 9.8 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published buckwheat flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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