Płatki gryczane pełnoziarniste by Cenos

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Płatki gryczane pełnoziarniste

by Cenos 350 g in Buckwheat flakes Barcode 5900977009301
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Płatki gryczane pełnoziarniste by Cenos provides 359 kcal per 100 g, with 0.8 g of sugars and 9.6 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Buckwheat flakes category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.4 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 350
Total fat 2.3 g 2.6 −12%
Saturated fat 0.4 g 0.6 −37%
Carbohydrates 75 g 68.6 +9%
Total sugars 0.8 g 1.2 −33%
Dietary fiber 6.4 g 5.2 +24%
Protein 9.6 g 11 −12%
Salt 0 g 0.2 −94%

Category average across 26 Buckwheat flakes products on Foodmetria.

Compared with other buckwheat flakes

Calories higher 42%
Sugars higher 40%
Salt lower 38%
Saturated fat lower 24%
Protein top 88%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350 g
Sold in
Poland
Barcode
5900977009301

Prices reported by shoppers

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Frequently asked questions

How many calories are in Płatki gryczane pełnoziarniste?

Płatki gryczane pełnoziarniste contains 359 kcal per 100 g.

How much sugar is in Płatki gryczane pełnoziarniste?

Płatki gryczane pełnoziarniste has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Płatki gryczane pełnoziarniste healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Buckwheat Flakes by Nutri-Score Highest-Protein Buckwheat Flakes Least Processed Buckwheat Flakes Lowest-Calorie Buckwheat Flakes Best Low-Sugar Buckwheat Flakes

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