View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Buchweizenflocken
Buchweizenflocken by Alnatura provides 364 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat flakes category and comes in a 350 g pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 364 kcal | 350 | |
| Total fat | 2.7 g | 2.7 g | 3% | 2.6 |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −21% |
| Carbohydrates | 71 g | 71 g | 26% | 68.6 |
| Total sugars | 0.5 g | 0.5 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 5.2 −30% |
| Protein | 12 g | 12 g | 24% | 11 +9% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Buckwheat flakes products on Foodmetria.
Compared with other buckwheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buchweizenflocken* *aus biologischer Landwirtschaft
- Allergens
- Lupin
- May contain traces
- LupinMustardSoybeans
Product details
- Quantity
- 350 g
- Serving size
- 100.0g
- Labels & certifications
- No glutenOrganicEU OrganicDE-ÖKO-007BIO LABEL GERMAN
- Sold in
- Germany
- Barcode
- 4104420253346
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buchweizenflocken?
Buchweizenflocken contains 364 kcal per 100 g and about 364 kcal per serving (100.0g).
How much sugar is in Buchweizenflocken?
Buchweizenflocken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buchweizenflocken healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buchweizenflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buchweizenflocken contain?
According to the label data it contains: Lupin. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More buckwheat flakes
View all →
a NOVA 1 
a NOVA 3 
a NOVA 1 
a 
a NOVA 1
a NOVA 1 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1