Buchweizenflocken vs Buck Wheat Flakes
Overall, Buchweizenflocken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buchweizenflocken | Buck Wheat Flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 364 kcal | 377 kcal |
| Fat | 2.7 g | 1.7 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.5 g | 8.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 7 g | 6 g |
| Protein | 12 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buck Wheat Flakes has 38% less fat (1.7 g vs 2.7 g).
- Buchweizenflocken has 94% less sugar (0.5 g vs 8.3 g).
- Buchweizenflocken has 99% less salt (0 g vs 1.2 g).
- Buchweizenflocken has 14% more fiber (7 g vs 6 g).
- Buchweizenflocken has 31% more protein (12 g vs 8.3 g).
- Buchweizenflocken has the better Nutri-Score.
- Buchweizenflocken is less processed (lower NOVA group).
Ingredients
Buchweizenflocken
Buchweizenflocken* *aus biologischer Landwirtschaft.
Buck Wheat Flakes
Organic Maize, Organic Buckwheat (30%), Organic Cane Sugar, Organic Maize Glucose, Sea Salt*, Organic Gluten Free Pure Oat Fibre. May contain traces of Soya. *Permitted non-organic ingredient € Certified Organic DK-OKO-100 EU/Non-EU Agriculture
FAQ
Which is healthier: Buchweizenflocken or Buck Wheat Flakes?
Overall, Buchweizenflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buchweizenflocken has fewer calories: 364 kcal versus 377 kcal per 100 g.
Which has less sugar?
Buchweizenflocken has less sugar: 0.5 g versus 8.3 g per 100 g.