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2 Syrup Sponge Puddings
2 Syrup Sponge Puddings by Sainsbury's provides 340 kcal per 100 g, with 42.6 g of sugars and 3.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sponge puddings category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 373 −9% |
| Total fat | 10.7 g | 16.4 −35% |
| Saturated fat | 6.9 g | 8.1 −15% |
| Carbohydrates | 66.3 g | 52.1 +27% |
| Total sugars | 42.6 g | 31.9 +34% |
| Added sugars | 47.5 g | 29 +64% |
| Protein | 3.7 g | 3.9 −6% |
| Salt | 0.5 g | 0.4 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Sponge puddings products on Foodmetria.
Compared with other sponge puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
- Allergens
- EggsGlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 01123159
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Nutri-Score: — → e
- Protein: 0.51 → 3.7
- Fiber: 23.7 → —
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 2 Syrup Sponge Puddings?
2 Syrup Sponge Puddings contains 340 kcal per 100 g.
How much sugar is in 2 Syrup Sponge Puddings?
2 Syrup Sponge Puddings has 42.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 2 Syrup Sponge Puddings healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Syrup Sponge Puddings vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Syrup Sponge Puddings contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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