Top 10 · Updated October 2026

Highest-Protein Sponge Puddings

Sponge puddings: typically 3.7 g of protein per 100 g (median of 27 products). The sponge puddings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 27 sponge puddings with complete data.

1

2 chocolate sponge puddings

Waitrose

e 348 kcal 19.3 g sugar 6.7 g protein 18.5 g fat
2

Chocolate Sponge Pudding

Tesco

NOVA 4 388 kcal 23.8 g sugar 5.7 g protein 22.4 g fat

Also: Vegetarian
3

Chocolate sponge pudding

e 412 kcal 29.9 g sugar 5.4 g protein 23 g fat
4

Melting Midle Chocolate Sponge Pudding

Tesco

e 364 kcal 24.2 g sugar 5.4 g protein 21.8 g fat

Also: No additives
5

Chocolate sponge pudding

Asda

d NOVA 4 412 kcal 33 g sugar 5.2 g protein 20 g fat
6

Salted caramel sponge pudding

e 412 kcal 28.6 g sugar 4.7 g protein 18.9 g fat
7

Raspberry jam sponge pudding

Aldi

e NOVA 4 338 kcal 37 g sugar 4.5 g protein 9.3 g fat

Also: Palm oil free · Vegetarian
8

Banana Blonde Sponge Pudding

Sainsbury's

e 424 kcal 23.2 g sugar 4.5 g protein 26.9 g fat
9

Spotted Dick sponge pudding

Asda

e 418 kcal 29 g sugar 4.4 g protein 23 g fat
10

Banoffee sponge pudding

e 392 kcal 32.2 g sugar 4.1 g protein 19.7 g fat

How we built this list

We ranked all published sponge puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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