Top 10 · Updated October 2026

Healthiest Sponge Puddings by Nutri-Score

1 of the top 10 sponge puddings products carry Nutri-Score D; the rest score E or better. The sponge puddings with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 24 sponge puddings with complete data.

1

Chocolate sponge pudding

Asda

d NOVA 4 412 kcal 33 g sugar 5.2 g protein 20 g fat
2

2 chocolate sponge puddings

Waitrose

e 348 kcal 19.3 g sugar 6.7 g protein 18.5 g fat
3

Syrup Sponge Pudding

Tesco

e NOVA 4 373 kcal 31.5 g sugar 3.6 g protein 14.1 g fat

Also: Vegetarian
4

Banana Blonde Sponge Pudding

Sainsbury's

e 424 kcal 23.2 g sugar 4.5 g protein 26.9 g fat
5

Cherry bakewell sponge pudding

Specially Selected · 1 x 400g

e NOVA 4 285 kcal 25.1 g sugar 3.8 g protein 12.7 g fat

Also: Palm oil free
6

Raspberry jam sponge pudding

Aldi

e NOVA 4 338 kcal 37 g sugar 4.5 g protein 9.3 g fat

Also: Palm oil free · Vegetarian
7

Cherry Bakewell Sponge Puddings

Mr Kipling · 2 x 95g

e NOVA 4 367 kcal 35.9 g sugar 2.9 g protein 15.1 g fat
8

Butterscotch Sponge Pudding

Iceland

e 400 kcal 19.2 g sugar 3.8 g protein 18.8 g fat
9

Chocolate Sponge Pudding

Sainsbury's · 100g

e 407 kcal 24.8 g sugar 4 g protein 18.2 g fat
10

Spotted Dick sponge pudding

Asda

e 418 kcal 29 g sugar 4.4 g protein 23 g fat

How we built this list

We ranked all published sponge puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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