Syrup Sponge Pudding by Tesco

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Syrup Sponge Pudding

by Tesco in Desserts Barcode 03042342
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Syrup Sponge Pudding by Tesco provides 373 kcal per 100 g, with 31.5 g of sugars and 3.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
14.1 g · Moderate
Saturated fat
5.1 g · High
Sugars
31.5 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 292 +28%
Total fat 14.1 g 14.2
Saturated fat 5.1 g 7.9 −36%
Carbohydrates 57.1 g 40.5 +41%
Total sugars 31.5 g 29.3 +8%
Added sugars 19.9 g 17.1 +16%
Dietary fiber 1.4 g 1.6 −14%
Protein 3.6 g 4.9 −26%
Salt 0.4 g 0.8 −52%

Category average across 3370 Desserts products on Foodmetria.

Compared with other desserts

Calories higher 28%
Sugars higher 32%
Salt higher 43%
Saturated fat higher 48%
Protein top 47%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Golden Syrup Topping (35%), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant (Glycerine), Rapeseed Oil, Water, Raising Agents (Calcium Phosphate, Sodium Carbonate, Potassium Carbonate), Flavouring, Preservative (Potassium Sorbate), Salt. Golden Syrup Topping contains: Golden Syrup, Modified Maize Starch, Cornflour

Contains palm oilNot veganVegetarian
Allergens
EggsGluten

Additives 7

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
03042342

Prices reported by shoppers

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Frequently asked questions

How many calories are in Syrup Sponge Pudding?

Syrup Sponge Pudding contains 373 kcal per 100 g.

How much sugar is in Syrup Sponge Pudding?

Syrup Sponge Pudding has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Syrup Sponge Pudding healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Syrup Sponge Pudding vegan?

Based on its ingredient list, it is not vegan.

What allergens does Syrup Sponge Pudding contain?

According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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