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Flan caramelo
Flan caramelo by Sol&Mar provides 93 kcal per 100 g, with 17 g of sugars and 2.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Desserts category and comes in a 6 x 100g pack. Contains: milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 93 kcal | 292 −68% | |
| Total fat | 0.8 g | 0.8 g | 1% | 14.2 −94% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 7.9 −94% |
| Carbohydrates | 19 g | 19 g | 7% | 40.5 −53% |
| Total sugars | 17 g | 17 g | 29.3 −42% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 17.1 −99% |
| Protein | 2.4 g | 2.4 g | 5% | 4.9 −51% |
| Salt | 0.1 g | 0.1 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3370 Desserts products on Foodmetria.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork (eu origin), salt, lactose dextrose, sugar, pepper, garlic, antioxygen: preservative sodium erythorbate: potassium nitrate, ferments (milk), 130 g pork used for 100 g of finished product,
- Allergens
- MilkPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 100g
- Serving size
- 100 g
- Labels & certifications
- Green DotNutriscore
- Sold in
- France, Germany, Netherlands
- Barcode
- 20020545
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Calories: 90 → 93
- Sugars: 16 → 17
- Protein: 2.5 → 2.4
- Fiber: 0.1 → —
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Flan caramelo?
Flan caramelo contains 93 kcal per 100 g and about 93 kcal per serving (100 g).
How much sugar is in Flan caramelo?
Flan caramelo has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan caramelo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flan caramelo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flan caramelo contain?
According to the label data it contains: Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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