Flan caramelo vs Dessert végétal caramel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flan caramelo | Dessert végétal caramel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 79 kcal |
| Fat | 0.8 g | 1.9 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 17 g | 11.7 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 2.4 g | 0.5 g |
| Additives | 2 | 4 |
| Allergens | Milk, Pork | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dessert végétal caramel has 15% fewer calories (79 kcal vs 93 kcal).
- Flan caramelo has 58% less fat (0.8 g vs 1.9 g).
- Dessert végétal caramel has 60% less saturated fat (0.2 g vs 0.5 g).
- Dessert végétal caramel has 31% less sugar (11.7 g vs 17 g).
- Flan caramelo has 79% more protein (2.4 g vs 0.5 g).
- Flan caramelo is less processed (lower NOVA group).
- Only Flan caramelo lists: Milk, Pork.
- Only Dessert végétal caramel lists: Nuts.
Ingredients
Flan caramelo
pork (eu origin), salt, lactose dextrose, sugar, pepper, garlic, antioxygen: preservative sodium erythorbate: potassium nitrate, ferments (milk), 130 g pork used for 100 g of finished product,
Dessert végétal caramel
76% lait d'_amande_ (eau, 3.4% purée d'_amande_), sucre, 4,5% caramel (sucre, eau), amidons de manioc et de maïs, farine de riz, arôme naturel de caramel, arôme naturel, sirop de sucre caramélisé, épaississants: carraghénanes, agar-agar ; sel, antioxydant: extrait riche en tocophérols ; correcteur d'acidité: phosphates de calcium.
FAQ
Which is healthier: Flan caramelo or Dessert végétal caramel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dessert végétal caramel has fewer calories: 79 kcal versus 93 kcal per 100 g.
Which has less sugar?
Dessert végétal caramel has less sugar: 11.7 g versus 17 g per 100 g.