Flan caramelo vs Queso fresco batido melocotón y maracuyá
Overall, Queso fresco batido melocotón y maracuyá has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Flan caramelo
Queso fresco batido melocotón y maracuyá
Nutrition per 100 g
| Nutrient | Flan caramelo | Queso fresco batido melocotó... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 68 kcal |
| Fat | 0.8 g | 0.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 17 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 2.4 g | 12.4 g |
| Additives | 2 | 2 |
| Allergens | Milk, Pork | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso fresco batido melocotón y maracuyá has 27% fewer calories (68 kcal vs 93 kcal).
- Queso fresco batido melocotón y maracuyá has 50% less fat (0.4 g vs 0.8 g).
- Queso fresco batido melocotón y maracuyá has 82% less sugar (3 g vs 17 g).
- Queso fresco batido melocotón y maracuyá has 81% more protein (12.4 g vs 2.4 g).
- Queso fresco batido melocotón y maracuyá has the better Nutri-Score.
- Flan caramelo is less processed (lower NOVA group).
- Only Flan caramelo lists: Pork.
Ingredients
Flan caramelo
pork (eu origin), salt, lactose dextrose, sugar, pepper, garlic, antioxygen: preservative sodium erythorbate: potassium nitrate, ferments (milk), 130 g pork used for 100 g of finished product,
Queso fresco batido melocotón y maracuyá
50% queijo Quark, 40% iogurte [leite magro, proteínas do leite, culturas lácteas (Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus)], 6% pêssego, 1% sumo de maracu obtido a partir de um produto concentrado, amido, aroma natural, concentr de cenoura, edulcorantes: acessulfame K, sucralose; espessante: goma de alfarroba.
FAQ
Which is healthier: Flan caramelo or Queso fresco batido melocotón y maracuyá?
Overall, Queso fresco batido melocotón y maracuyá has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso fresco batido melocotón y maracuyá has fewer calories: 68 kcal versus 93 kcal per 100 g.
Which has less sugar?
Queso fresco batido melocotón y maracuyá has less sugar: 3 g versus 17 g per 100 g.