Flan caramelo vs Perles du japon
Overall, Perles du japon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flan caramelo | Perles du japon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 93 kcal | 356 kcal |
| Fat | 0.8 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 17 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.2 g |
| Protein | 2.4 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan caramelo has 74% fewer calories (93 kcal vs 356 kcal).
- Perles du japon has no fat, while Flan caramelo has 0.8 g.
- Perles du japon has no saturated fat, while Flan caramelo has 0.5 g.
- Perles du japon has no sugar, while Flan caramelo has 17 g.
- Flan caramelo has 100% more protein (2.4 g vs 0 g).
- Only Flan caramelo lists: Milk, Pork.
Ingredients
Flan caramelo
pork (eu origin), salt, lactose dextrose, sugar, pepper, garlic, antioxygen: preservative sodium erythorbate: potassium nitrate, ferments (milk), 130 g pork used for 100 g of finished product,
Perles du japon
Not available.
FAQ
Which is healthier: Flan caramelo or Perles du japon?
Overall, Perles du japon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan caramelo has fewer calories: 93 kcal versus 356 kcal per 100 g.
Which has less sugar?
Perles du japon has less sugar: 0 g versus 17 g per 100 g.