Comparison
Perles du japon vs Vanille Pudding
Overall, Perles du japon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles du japon | Vanille Pudding |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 356 kcal | 91 kcal |
| Fat | 0 g | 1.4 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 11 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.2 g | — |
| Protein | 0 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanille Pudding has 74% fewer calories (91 kcal vs 356 kcal).
- Perles du japon has no fat, while Vanille Pudding has 1.4 g.
- Perles du japon has no saturated fat, while Vanille Pudding has 0.8 g.
- Perles du japon has no sugar, while Vanille Pudding has 11 g.
- Vanille Pudding has 100% more protein (2.9 g vs 0 g).
Ingredients
Perles du japon
Not available.
Vanille Pudding
Maisstärke, Salz, Aroma, Farbstoff (Carotin).
FAQ
Which is healthier: Perles du japon or Vanille Pudding?
Overall, Perles du japon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanille Pudding has fewer calories: 91 kcal versus 356 kcal per 100 g.
Which has less sugar?
Perles du japon has less sugar: 0 g versus 11 g per 100 g.