Flan caramelo vs Vanille Pudding
Overall, Flan caramelo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flan caramelo | Vanille Pudding |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 91 kcal |
| Fat | 0.8 g | 1.4 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 17 g | 11 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 2.4 g | 2.9 g |
| Additives | 2 | 1 |
| Allergens | Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan caramelo has 43% less fat (0.8 g vs 1.4 g).
- Flan caramelo has 38% less saturated fat (0.5 g vs 0.8 g).
- Vanille Pudding has 35% less sugar (11 g vs 17 g).
- Vanille Pudding has 17% more protein (2.9 g vs 2.4 g).
- Flan caramelo is less processed (lower NOVA group).
- Only Flan caramelo lists: Milk, Pork.
Ingredients
Flan caramelo
pork (eu origin), salt, lactose dextrose, sugar, pepper, garlic, antioxygen: preservative sodium erythorbate: potassium nitrate, ferments (milk), 130 g pork used for 100 g of finished product,
Vanille Pudding
Maisstärke, Salz, Aroma, Farbstoff (Carotin).
FAQ
Which is healthier: Flan caramelo or Vanille Pudding?
Overall, Flan caramelo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanille Pudding has fewer calories: 91 kcal versus 93 kcal per 100 g.
Which has less sugar?
Vanille Pudding has less sugar: 11 g versus 17 g per 100 g.