Top 10 · Updated October 2026

Lowest-Calorie Sponge Puddings

The 10 lightest sponge puddings on this list range from 285 to 364 kcal per 100 g. The sponge puddings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 sponge puddings with complete data.

1

Cherry bakewell sponge pudding

Specially Selected · 1 x 400g

e NOVA 4 285 kcal 25.1 g sugar 3.8 g protein 12.7 g fat

Also: Palm oil free
2

Syrup Sponge Pudding

Tesco

e 337 kcal 45.3 g sugar 3 g protein 8.4 g fat
3

Raspberry jam sponge pudding

Aldi

e NOVA 4 338 kcal 37 g sugar 4.5 g protein 9.3 g fat

Also: Palm oil free · Vegetarian
4

2 Syrup Sponge Puddings

Sainsbury's

e NOVA 4 340 kcal 42.6 g sugar 3.7 g protein 10.7 g fat
5

Hot Puds Apple & Salted Caramel Sponge Puddings

GU

e 340 kcal 31.2 g sugar 2.2 g protein 15.6 g fat
6

Chocolate Sponge Pudding

Spar · 400g

NOVA 4 343 kcal 28.5 g sugar 3.7 g protein 16.6 g fat

Also: Palm oil free
7

2 chocolate sponge puddings

Waitrose

e 348 kcal 19.3 g sugar 6.7 g protein 18.5 g fat
8

Raspberry Jam Sponge Pudding

Marks & Spencer

e 348 kcal 35.6 g sugar 3.3 g protein 11.6 g fat
9

Spice ginger sponge pudding

e 348 kcal 37.4 g sugar 3.2 g protein 11.7 g fat
10

Melting Midle Chocolate Sponge Pudding

Tesco

e 364 kcal 24.2 g sugar 5.4 g protein 21.8 g fat

Also: No additives

How we built this list

We ranked all published sponge puddings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sponge puddings rankings

Healthiest Sponge Puddings by Nutri-Score Highest-Protein Sponge Puddings Least Processed Sponge Puddings Best Low-Sugar Sponge Puddings All sponge puddings