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Chocolate Sponge Pudding
Chocolate Sponge Pudding by Spar provides 343 kcal per 100 g, with 28.5 g of sugars and 3.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sponge cakes category and comes in a 400g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 343 kcal | 367 −6% | |
| Total fat | 16.6 g | 16.6 g | 21% | 14.3 +16% |
| Saturated fat | 10.4 g | 10.4 g | 52% | 4.2 +148% |
| Total sugars | 28.5 g | 28.5 g | 29.2 | |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 2.1 |
| Protein | 3.7 g | 3.7 g | 7% | 6 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Sponge cakes products on Foodmetria.
Compared with other sponge cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chocolate Sponge (Water, Self Raising Wheat Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium Pyrophosphate, Sodium Bicarbonate)), Sugar, Dates (Dates, Rice Flour), Butter (Milk), Pasteurised Free Range Whole Egg, Humectant (Glycerol), Fat Reduced Cocoa Powder, Raising Agents (Potassium Bicarbonate, Sodium Acid Pyrophosphate)), Belgian Chocolate Sauce (38%) (Whipping Cream (Milk), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Butter (Milk), Demerara Sugar, Whole Milk, Fat Reduced Cocoa Powder). ALLERGY ADVICE:
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 5011182006471
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 343 kcal per 100 g and about 343 kcal per serving (100g).
How much sugar is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding has 28.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate Sponge Pudding healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Sponge Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate Sponge Pudding contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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