Top 10 · Updated October 2026

Lowest-Calorie Sponge Cakes

The 10 lightest sponge cakes products on this list range from 78.6 to 311 kcal per 100 g. The sponge cakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 58 sponge cakes with complete data.

1

Swiss Roll with orange filling

Romega · 150 g e

NOVA 4 79 kcal 4.5 g protein 10.7 g fat
2

Red Bean Jam

Binggrae · 5 oz

c NOVA 4 143 kcal 15.3 g sugar 2 g protein 4 g fat
3

Gateau saint amour

Leclerc · 234 g

d 221 kcal 24 g sugar 7.7 g protein 6 g fat
4

Fluffy vegan sponge cake

Biomenu · 400 g

d 224 kcal 24.5 g sugar 2.7 g protein 8 g fat

Also: Vegan · Vegetarian
5

Pão de Ló Premium

Continente · 850 g

d NOVA 3 288 kcal 32 g sugar 9.7 g protein 7 g fat

Also: Palm oil free
6

Pão de Ló

· 500 g

d NOVA 4 299 kcal 25 g sugar 6.5 g protein 5 g fat
7

Malt Loaf

Soreen · 260g

c NOVA 4 304 kcal 19.2 g sugar 7.9 g protein 1.7 g fat

Also: Vegan · Vegetarian
8

Pan di Spagna

Il fornaio del casale · 1750 g

d NOVA 4 306 kcal 26 g sugar 8 g protein 4.5 g fat
9

Banana Loaf

Soreen · 260g

c NOVA 4 309 kcal 16 g sugar 7.8 g protein 3.4 g fat

Also: Vegan · Vegetarian
10

Pan di spagna

Nonna Anita · 350 g

d 311 kcal 27 g sugar 9 g protein 4 g fat

How we built this list

We ranked all published sponge cakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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