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Pão de Ló
Pão de Ló provides 299 kcal per 100 g, with 25 g of sugars and 6.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sponge cakes category and comes in a 500 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 299 kcal | 367 −18% |
| Total fat | 5 g | 14.3 −65% |
| Saturated fat | 3 g | 4.2 −28% |
| Carbohydrates | 56 g | 54 |
| Total sugars | 25 g | 29.2 −15% |
| Added sugars | 3 g | 24.4 −88% |
| Dietary fiber | 1.7 g | 2.1 −20% |
| Protein | 6.5 g | 6 +8% |
| Salt | 0.8 g | 0.6 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Sponge cakes products on Foodmetria.
Compared with other sponge cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Massa: OVO liquído pasteurizado [OVO, conservante (E202), regulador de acidez (E330)], farinha de TRIGO, açúcar, água, preparado [amido de TRIGO, emulsionantes (E470a, E471, E472b, E472e, E477, E482), açúcar, levedantes (E450i, E341i e E500ii), farinha de SOJA, soro de LEITE, LEITÉ magro, sal, estabilizantes (E450iii e E450), corante (E160(i), proteínas do LEITE, aroma e levedura inativa], glicerina, preparado [açúcar, farinha de TRIGO, amido de TRIGO, LEITE em pó magro, emulsionante (E471, E472b, E477), levedantes químicos (E450i, E500), sal, espessante (E415) e corante (E160aii)], conservantes (E200,E202), regulador de acidez (E330).
- Allergens
- EggsGlutenMilkSoybeans
Additives 20
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5604697905461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Ló?
Pão de Ló contains 299 kcal per 100 g.
How much sugar is in Pão de Ló?
Pão de Ló has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pão de Ló healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pão de Ló vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pão de Ló contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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