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Pão de Ló Premium
Pão-de-Ló
Pão de Ló Premium by Continente provides 288 kcal per 100 g, with 32 g of sugars and 9.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sponge cakes category and comes in a 850 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 367 −21% |
| Total fat | 7 g | 14.3 −51% |
| Saturated fat | 2.4 g | 4.2 −43% |
| Carbohydrates | 46 g | 54 −15% |
| Total sugars | 32 g | 29.2 +9% |
| Added sugars | 10.7 g | 24.4 −56% |
| Dietary fiber | 1.1 g | 2.1 −48% |
| Protein | 9.7 g | 6 +62% |
| Salt | 0.5 g | 0.6 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Sponge cakes products on Foodmetria.
Compared with other sponge cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ovo e gema de ovo pasteurizados [_ovo_, gema de _ovo_, regulador de acidez (E 330), conservantes (E 202, E 211)], açúcar, farinha de _trigo_ corrigida [farinha de _trigo_, antioxidante (E 300), enzimas], regulador de acidez (E 330), sal, conservante (E 202).
- Allergens
- EggsGluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 850 g
- Labels & certifications
- Green DotISO 9001Ecoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312178781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Ló Premium?
Pão de Ló Premium contains 288 kcal per 100 g.
How much sugar is in Pão de Ló Premium?
Pão de Ló Premium has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pão de Ló Premium healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pão de Ló Premium vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pão de Ló Premium contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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